The Best Version of Me

This is a journal where you work through various exercises to overcome yourself. Some activities include meditation, manifestation, journaling, use of self-reflection and breathwork exercises. There are grounding exercises, sound therapy and somatic exercises.

Reflect on your daily habits, such as diet and exercise.

The techniques create space for you to go within your conscious and sub-conscious mind.

Downloads will flow to you because you are creating space for them.